Posts Tagged ‘depression’

Using Positive Thinking as a Way to Boost Health

Monday, September 30th, 2019

Can the simple act of choosing to think positively impact your health in a, likewise, positive manner? Studies show that this is quite probable. According to the Mayo Clinic, optimism is associated with longer life span, decreased incidence of depression, greater resistance to viruses causing the common cold, and reduced risk of death from cardiovascular disease. Conversely, in a study conducted by Schulz et al, pessimistic personalities correlated with early mortality in patients with recurrent cancer. Other studies have backed up this finding that negative thoughts somehow inhibit the healing process, while those with optimistic dispositions experience a “recovery advantage” and tend to have fewer complications post-surgery.

The exact mechanism by which this process works are largely unknown; however, a number of research studies show that our thoughts can influence our immune system. This is not so good news for chronic pessimists. Dr. Jane Framingham sites that negative thoughts have the potential to cause stress, causing an increase in the level of circulating stress hormones and suppressing the immune system. Yet, don’t despair, you doomsday, nay-sayers! Just because you’re a Negative Nancy today, doesn’t mean you can’t transform into a sunny-side-up aficionado tonight. With a bit of know-how and the desire to improve your outlook (and your health), it’s possible to train your brain.

  1. It’s all about the company you keep. Friends have the ability to uplift; unfortunately, the opposite is true as well. If you’ve got a close friend or family member who always seems to have the “glass half full” mentality, devise a way of gently letting them know that this mindset isn’t helpful to him/her, and that it affects you as well. An example would be, “I’m glad you feel open enough to talk to me about anything, but let’s look at solutions rather than focusing on the problem.”
  2. See the bigger picture. Although your situation may seem futile at the moment, in reality, things are in the constant state of flux. Although you might not know what to do at any given time, a few days of self-reflection may give you the handle you need to make an informed decision.
  3. Exercise!!! Not only does exercise stimulate new neuronal pathways, it has also been shown to be effective at establishing new neuronal networks. According to https://kø physical activity can also boost your sexual drive without any medications. Exercise (as little as 3 times per week), has been shown to be transformative in both psychological and physiological tests. Plus, those who engage in physical activity regularly have been shown to have greater self-esteem than their sedentary counterparts.
  4. Make positive self-talk a habit. Individuals have a tendency to speak critically and harshly to themselves. This kind of negative self-speak only fosters feelings of stress and lowers self-esteem. As a general rule, if you wouldn’t say something to a person you love and care about, don’t say it to yourself. Periodically check in with your stream-of-conciousness throughout the day to assess whether your mindset is sunny or in need of an encouraging boost. If you find yourself being overly critical/harsh, focus on one thing about your day that make you feel confident and happy. For instance, waking up and exercising, eating healthy, or helping out a coworker without prompting are all positive actions that show initiative.

Depression and Its Causes

Wednesday, January 28th, 2009

depression and its causesIt is difficult to find a person who has never experienced depression. This problem can catch us at any time and place. Depression is a mood disorder, which affects daily activities of a person and is connected with the feelings of apathy, anxiety, melancholy, weakness, sorrow or sadness. It is not only a state of mind: depression is related to a number of chemical imbalances in human brain, which take place under the effect of some external or internal factors. Depression usually has more then one cause and it is connected with several different aspects: psychological, physical, biological, environmental, etc.

Various problems, difficulties, failures or disappointments, which we experience in our daily life are considered the most common reasons of depression. Those can be problems at work, misunderstandings between family members or friends, illnesses or accidents, as well as problems of our friends and relatives, and so on. It is known that children and teenagers are especially vulnerable to such things. That’s why any psychological trauma, caused by a separation with a friend or parents’ divorce, etc., can trigger a long-term depression which can be extremely harmful to the child’s young and unstable psychology.

depressionThere are also some personal reasons, which can lead to deep and long-term depression. Those include bad psychological condition due to a lack of communication or a failure to succeed, too low self-esteem, feeling lonely or worthless, and many others. Alcoholism and substance abuse, constant worry and psychological tension, chronic stresses and sleep disorders also frequently cause depression in many people. In addition, bad memories from a person’s youth or childhood (including various fears, abuse, parental neglect, health disorders, etc.) often become a reason of depressive feelings.

In addition, there is another group of reasons, which are connected with health problems and ailments of an individual. Such things as suffering from chronic pains, having a hard or terminal disease (including anxiety or eating disorders, schizophrenia, AIDS or any form of cancer), as well as using some medicines (such as some sedatives or high blood pressure medications) can result in depression. Finally, specialists argue that genetic predisposition plays a key role as a possible cause of depression. Therefore, if a person has family history connected with frequent depressions of the parents or grandparents, there is a great probability that such person will suffer from frequent and deep depressions, as well.

Depression is one of the most common responses of a human mind on various problems the person has to face, and there are many people who are going through mild, moderate or severe depression quite regularly. Depressions result in increased feelings of guilt, indifference to life, hoplessness or dispair. Depressed people can not receive pleasure and satisfaction from the life, and in many cases they need some serious professional help. It is necessary to remember that depression is a very powerful destructive factor, which can ruin families and affect human life immensely. That is why it is important to recognize its causes or reasons, and find some effective ways to cope with it.